Η Hatha YOGA βασίζεται στις δυναμικές και ισομετρικές, στατικές ασκήσεις (τα λεγόμενα ασάνας-στάσεις σώματος), ενώ περιλαμβάνει τεχνικές διαφραγματικής αναπνοής, και ισορροπίας σώματος, με εντυπωσιακά και άμεσα αποτελέσματα.
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